Just a quick note before turning in.
Usually for breakfast, I have typically have grabbed the first thing in site. Way too many times, that has been something that isn't such a smart choice....a handful of sugary cereal, candy, PEEPs, marshmallows, cake, etc. Consequently, this has usually led me to say "the hell with it" and overeat the rest of the day since I'd already blown it.
What I have done the past two mornings, I have planned that first bite. I have a slice of cheese. 5 grams of protein. I eat it as I prepare my protein-rich breakfast. It is really helping me get off to the right start each day.