In the field of writing (which I'm not in), they talk about showing, not telling. I'm going to attempt that right now.
This morning's weigh in...176.5. Weigh in two weeks ago...176. And I was really, really good this past week with eating and went to Curves three times.
There. How did I do? Did I "show" you how things went with my diet and exercise program from two weeks ago to the mysterious nonreported weigh in from a week ago?